Gluten-free diets: trend or important for health?
In recent years, gluten-free diets have soared in popularity. Gluten-free produce, once found only really in health food stores now lines...
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Nutrition
Kefir and gut health: why everyone is talking about it
Over the past few years, kefir has appeared on the shelves of numerous supermarkets and health food stores. But is it just a fad? Is it...
Hypothyroidism: what it means and what to do if you think you might have it
Hypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...
Should I take vitamin D?
Vitamin D is often touted as being an important supplement to take. It’s needed to regulate absorption of calcium and phosphorous in the...
What to eat when you're going through a stressful time
Kate Dimmer (BANT, CNHC) talks us through nutrients and supplements to consume when we're going through periods of stress or anxiety....
Is dieting linked to your IBS?
Jessica Cadbury is a Health at Every Size® (HAES) nutritional therapist and is also a Certified Intuitive Eating Counsellor. Jess is one...