Gluten-free diets: trend or important for health?In recent years, gluten-free diets have soared in popularity. Gluten-free produce, once found only really in health food stores now lines...
Kefir and gut health: why everyone is talking about it Over the past few years, kefir has appeared on the shelves of numerous supermarkets and health food stores. But is it just a fad? Is it...
Hypothyroidism: what it means and what to do if you think you might have itHypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...
Should I take vitamin D?Vitamin D is often touted as being an important supplement to take. It’s needed to regulate absorption of calcium and phosphorous in the...
What to eat when you're going through a stressful timeKate Dimmer (BANT, CNHC) talks us through nutrients and supplements to consume when we're going through periods of stress or anxiety....
Is dieting linked to your IBS?Jessica Cadbury is a Health at Every Size® (HAES) nutritional therapist and is also a Certified Intuitive Eating Counsellor. Jess is one...