Well-being

You see organic products everywhere. Deodorant, skin care, tampons. But should you take a closer look just because it’s on the shelf? Are...

Acupuncture is one of those therapies that you’ve probably heard of. It’s a popular complementary therapy to treat infertility, pain, and...

September is PCOS awareness month. Yes, we agree – there are more awareness days, weeks and months nowadays than you’ve probably had hot...

The first 1000 days of a child’s life are widely-recognised as the most significant in shaping many aspects of a child’s future,...

Would you exercise if it had no impact on how your body looks? Most of us will have associated exercise with weight loss at one point or...

It's Mental Health Awareness Week, run by the Mental Health Foundation. Their work is brilliant, and this awareness week is hugely...

Hypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...

Vitamin D is often touted as being an important supplement to take. It’s needed to regulate absorption of calcium and phosphorous in the...

Dry brushing has become somewhat of a well-being / self-care fad in recent years, but in fact has long been recognised as an easy and...

What is it? Homeopathy is an alternative therapy and a natural form of medicine that has been used for over 200 years to treat both acute...

Do you run long distance regularly? Or do you go for a short run to the end of your road every now and then? Or somewhere in between? No...

Well-being is defined as “the state of feeling healthy and happy”. Consistently good mental, physical and emotional health. And it’s...

Have you ever returned from a break, only to suddenly find the solution to that problem you'd been poring over for ages? You'll already...

The current situation is daunting to most, and new to all. It's ok to feel anxious, but know that even though you must stay at home away...

The swift spread of the new coronavirus (COVID-19) around the world is certainly capturing the media’s attention, and judging by empty...

We're thrilled to have Dr Ranulf Crooke write for the Health Lib. He's one of the Cotswold's most prominent physicians, and specialises...

Party season is now behind us. Many of us will have consumed a tipple or two, and some of us will have had a hangover. Alcohol is a very...

You regularly feel bloated, maybe a little self-conscious, you experience pain and have irregular bowel movements. If you’ve visited your...