Organic tampons: what you need to know You see organic products everywhere. Deodorant, skin care, tampons. But should you take a closer look just because it’s on the shelf? Are...
Spotlight on acupuncture: what you need to know Acupuncture is one of those therapies that you’ve probably heard of. It’s a popular complementary therapy to treat infertility, pain, and...
What you should know about PCOS September is PCOS awareness month. Yes, we agree – there are more awareness days, weeks and months nowadays than you’ve probably had hot...
Building strong immunity in your children: what you need to know The first 1000 days of a child’s life are widely-recognised as the most significant in shaping many aspects of a child’s future,...
Intuitive exercise: lose the focus on weight loss Would you exercise if it had no impact on how your body looks? Most of us will have associated exercise with weight loss at one point or...
An expert's 5 tips to improve your mental health It's Mental Health Awareness Week, run by the Mental Health Foundation. Their work is brilliant, and this awareness week is hugely...
Hypothyroidism: what it means and what to do if you think you might have it Hypothyroidism is a condition in which your thyroid, the small, butterfly-shaped endocrine gland in your neck, doesn’t produce enough...
Should I take vitamin D? Vitamin D is often touted as being an important supplement to take. It’s needed to regulate absorption of calcium and phosphorous in the...
What you need to know about dry brushing Dry brushing has become somewhat of a well-being / self-care fad in recent years, but in fact has long been recognised as an easy and...
Spotlight on homeopathy: what you need to know What is it? Homeopathy is an alternative therapy and a natural form of medicine that has been used for over 200 years to treat both acute...
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